Face Covid

We have been working to create a series of short videos for players/athletes that provide some navigation tools to help manage difficult thoughts and feelings in these challenging times. The videos are based on the work of Russ Harris and ACT.

Each video contains a different technique to help you get back into training and playing again.

You can access these videos on my LinkedIn page or by clicking the links below:

Video 1: Focus

https://www.linkedin.com/posts/misia-gervis-0ba83131_stayoptimisticandgetcreative-primemind-mentalhealth-activity-6661203080983511040-J7e0

Video 2: Dropping Anchor

https://www.linkedin.com/posts/misia-gervis-0ba83131_here-is-the-next-short-video-in-our-series-activity-6663464458410569728-ByjQ

Video 3: Committed Action

https://www.linkedin.com/posts/misia-gervis-0ba83131_primemind-mentalhealth-stayoptimisticandgetcreative-activity-6665238302389612544-K6KI

Video 4: Opening Up

https://www.linkedin.com/posts/misia-gervis-0ba83131_mentalhealth-stayoptimisticandgetcreative-activity-6669222224697794560-xAOY

Video 5: Values

https://www.linkedin.com/posts/misia-gervis-0ba83131_primemind-mental-activity-6684052928333967360-zSOL

If you found these videos useful, you may want to consider taking a look at our VIP videos. They’re exclusive training videos available as part of a monthly membership.